Screens Off, Childhood On — The 30-Day Screen-Time Reset for Busy Indian Parents (eBook)

Dinner-table battles. Bedtime negotiations. "Five more minutes" on repeat.

If screens are winning in your house, it's not because you're doing parenting wrong — it's because it was never a fair fight. Screens Off, Childhood On is a practical, no-guilt playbook that helps you take your evenings back in 30 days: fewer battles, better sleep, and a kid who remembers how to be bored (that's where the good stuff starts).

Written for real Indian households — school vans, tuition schedules, dinner-time serials, exam season, and the 5-to-7 "go down and play" hour.

Inside:

• The 30-Day Reset Plan — one small rule a week, not a dramatic ban that collapses by Thursday
• The Four Non-Negotiables research says actually move the needle
• Age-by-age playbooks: babies & toddlers, little kids, big kids, teens
• Word-for-word scripts for meltdowns, "everyone in my class has one!", and the first-phone talk
• 50 screen-free activities sorted by how much energy you have — antakshari to the sabzi-mandi expedition
• Gaming, first phones, and social media — handled calmly
• Summer holidays, festival weeks, and exam season survival guides

Plus 9 ready-to-use printables: the family screen audit, media agreement, fridge poster, boredom jar slips, first-phone contract, summer planner, meltdown card, scripts index, and the 30-day tracker.

Format: 127-page PDF designed for easy phone reading. Instant download. Chapters are short on purpose — read it in the pickup line.

No lectures. No guilt. Just a system you can start tonight.